Ballet Conditioning

Ballet tones and lengthens the muscles. Ballet classes target a lot of large muscle groups in the body.
It Improves your posture. Ballet is all about keeping your shoulders back, chin up, and neck elongated. Being aware of your body’s position and movements in ballet can carry through into your everyday life.
Ballet increases your flexibility through continual stretching and rehearsal, your muscles will be able to push further than ever before!

Ballet exercises improve your focus of attention. When you dance, it’s impossible to just zone out. Ballet requires your undivided attention, as you’ll need to be concentrating on performing the moves correctly.

Beside all that ballet is great cardio and regular practice of ballet can give you just as much strength as training with small weights. Ballet is an excellent “all in one” exercise, combining extensive stretches with concentrated movement. Excess fat is shred and muscle tone improves.

Ballet classes are also a great activity for children to stay active in the age of computers and gadgets! They gain a sense of discipline through learning new positions. They learn coordination, balance, ability to focus and control their bodies in motion.